Most people around the World don’t like to do exercise because of the free time is not enough, consequently, people are dying as a result of bad life style such as having a sedentary life. This problem is more common in big cities in where people are very busy all time, working, studying or even doing more than one thing at the same time, so, the time for help our body doesn’t exist.
Many doctors recommend us to do some exercise to prevent serious illness as diabetes, hypertension, etc.
Benefits of exercising are huge, we should do this at least three times at week, exercising help us in many ways for example: we get a better physical condition, we eliminate calories and we low the levels of cholesterol, in the cardiovascular system our blood gets a better movement, our brain gets a good oxygenation, our body losts weigh, also exercising help to activate your reflects, by consequence you are in good mood most of the time.
We should be conscious about it, and we should start doing something, I think time is not never sufficient for to do all we want, but we can find a moment for each one, and don’t forget that our body needs to be stimulated and helped, the variety is huge we can running, swimming, or just walking, the most important is not to quit the routine, and adopt the exercise as an habit.
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