As you know, as we age we tend to forget things we used to know more and more. Insurance need not remember the name of, say, your third master, but be nice to know where you left your car keys. If you feel that your memory is running away from you, here are some tips that will help you remember.
Prevention is the best cure. If you are starting to forget things, you can take simple steps to help improve your brain. Not only can this help you remember things, but you continue to avoid losing information.
* Give your brain exercise. Your brain is like your body to work properly, you need to exercise regularly. Take some time each day to make a crossword puzzle, play a bit of sudoku, or learn a new skill. It only takes a few minutes, but make a world of difference.
* Stay fit. Your brain is an organ like any other. If you stay in shape, this enhances the function of your brain. No need to do tons of exercise, a daily walk is sufficient.
* Reduce your stress. Stress causes the body to produce more cortisol, which has been proven to impair your ability to remember. Relax by taking baths or try yoga. You should also fully relax, sleep deprivation increases cortisol levels.
* Thrill. Hide or deny your emotions requires constant mental energy. If you express what you are feeling, you have more brain power available to dedicate to the memory.
* Believe in yourself. If you doubt the fact that you will remember something, you're more likely to forget. Instead of immediately thinking that you are forgetting something, feel confident that you will remember.
These activities can help improve the total memory capacity, but what about the things you need to remember at this time? Here are some techniques you can use to remember specific things.
* Pay attention. Most memory problems are not paying attention first. Conducts a conscientious effort to keep the information in your head. Instead of just leaving the keys, say out loud "leave my keys in the kitchen while doing so.
* Compose a song. Almost 15 years ago, my teacher made us memorize all the presidents of the United States singing their names to the tune of "there were ten little Indians." To this day, I can still say the name of each. Try putting the things you need to remember, as a phone number with any tone you already know. Will discover that much easier to remember things.
* Plug not know what things you do. For example, use your body to remember lists. Associates the first thing your feet (I'm kicking my way through detergent), then the next thing with your knee (the cantaloupe has the shape of my knee) and do so with the rest of your body.
Another method like this is using the first letter of the things you need to remember to make a word or sentence. For example: My Fast Pitch Methodical Naming Just Use it serves to help us remember Planets Mercury Venus Earth Mars Jupiter Saturn Uranus Neptune Pluto,
* Write a story. Find a way to connect the things you need to remember in your head. You can start with a funny story or just make a mental image involving you need to remember, the more creative you are better remember.
Prevention is the best cure. If you are starting to forget things, you can take simple steps to help improve your brain. Not only can this help you remember things, but you continue to avoid losing information.
* Give your brain exercise. Your brain is like your body to work properly, you need to exercise regularly. Take some time each day to make a crossword puzzle, play a bit of sudoku, or learn a new skill. It only takes a few minutes, but make a world of difference.
* Stay fit. Your brain is an organ like any other. If you stay in shape, this enhances the function of your brain. No need to do tons of exercise, a daily walk is sufficient.
* Reduce your stress. Stress causes the body to produce more cortisol, which has been proven to impair your ability to remember. Relax by taking baths or try yoga. You should also fully relax, sleep deprivation increases cortisol levels.
* Thrill. Hide or deny your emotions requires constant mental energy. If you express what you are feeling, you have more brain power available to dedicate to the memory.
* Believe in yourself. If you doubt the fact that you will remember something, you're more likely to forget. Instead of immediately thinking that you are forgetting something, feel confident that you will remember.
These activities can help improve the total memory capacity, but what about the things you need to remember at this time? Here are some techniques you can use to remember specific things.
* Pay attention. Most memory problems are not paying attention first. Conducts a conscientious effort to keep the information in your head. Instead of just leaving the keys, say out loud "leave my keys in the kitchen while doing so.
* Compose a song. Almost 15 years ago, my teacher made us memorize all the presidents of the United States singing their names to the tune of "there were ten little Indians." To this day, I can still say the name of each. Try putting the things you need to remember, as a phone number with any tone you already know. Will discover that much easier to remember things.
* Plug not know what things you do. For example, use your body to remember lists. Associates the first thing your feet (I'm kicking my way through detergent), then the next thing with your knee (the cantaloupe has the shape of my knee) and do so with the rest of your body.
Another method like this is using the first letter of the things you need to remember to make a word or sentence. For example: My Fast Pitch Methodical Naming Just Use it serves to help us remember Planets Mercury Venus Earth Mars Jupiter Saturn Uranus Neptune Pluto,
* Write a story. Find a way to connect the things you need to remember in your head. You can start with a funny story or just make a mental image involving you need to remember, the more creative you are better remember.
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