Sometime ago I read this article about stress ---> (ARTICLE) and I thought everyone should read it, specially the people that get stressed really fast and easy, I hope that this make you think about the consequences and the impact for you when you are stressed. I know sometimes it can be hard to remain calm and keep cool but it's also important to do it. Personally I don´t get stressed by almost anything but I've met some people that get stressed easily and they get sick more often than me, that's one of consequences of a stressful life.
So now that you are aware about how dangerous being a stressed subject can be, start doing something to change like a sport, music, art or any activity that help you relax, and if you are like me just keep that way
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